MORNING REPORT: Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
EVENING REPORT: Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
HRV STATUS: Gain a better understanding of your overall health, recovery and training performance while you sleep.
WRIST-BASED HEART RATE: The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.
GARMIN ECG APP: The ECG app3 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.
SLEEP COACH: Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality2.
NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
BREATHING VARIATIONS: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
SMART WAKE ALARM: The smart wake alarm gently vibrates to wake you at the optimal time.
JET LAG ADVISER: Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY ENERGY MONITORING: Track your body’s energy levels to find the best times for activity and rest2.
STRESS TRACKING: See if you’re having a calm, balanced or stressful day.
RESPIRATION TRACKING: See how you’re breathing throughout the day and night.
HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated.
ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.
CONNECTED FEATURES
GARMIN CONNECT APP: See your health and fitness information, connect with friends, and more. The Garmin Connect app is your go-to tool for tracking and sharing your data.
SMART NOTIFICATIONS: Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone.
MUSIC: Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
STOCKS TRACKER: Keep track of up to 50 of your favorite stocks6 — right from your wrist.
CONNECT IQ STORE: Add watch faces, data fields and apps from your paired smartphone.
POWER MANAGER: View how various settings and sensors impact your watch’s battery life.
